Healthy eating guide on Hari Raya
- Eat small portions and adhere to the “quarter-quarter-half” plate rule
- Go low-calorie (eg. fruits) and less-fatty (eg. santan, oil) foods
- Choose high fibre food to prevent constipation
- Limit the intake of sweet and high-fat food like dodol
- Limit consumption of food high in salt like kerepek (eg. banana, tapioca crisps)
- Drink plain water instead of soda or sweet drinks
