Noncommunicable diseases (NCDs), also known as chronic diseases, tend to be of long duration and are the result of a combination of genetic, physiological, environmental and behaviours factors.
Water helps our body to: Keep temperature normal. Lubricate and cushion joints. Protect spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements
Obesity is a complex condition characterized by excess body fat which resulted in excessive weight. The best way to reduce obesity is to prevent it.
Healthy eating guide on Hari Raya. Eat small portions and adhere to the “quarter-quarter-half” plate rule
Here are some tips on how to help prevent the spread of Covid-19 in your workplace
Don’t miss sahur - Having sahur is essential to power up your body for the day.
Fast, not feast - Avoid overeating when you break fast during Iftar as it is counter-productive for your body and can lead to weight gain.
Fast, not feast - Avoid overeating when you break fast during Iftar as it is counter-productive for your body and can lead to weight gain.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
Washing hands can keep you healthy and prevent the spread of respiratory and diarrhea infections from one person to the next.
